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7 SECRETS TO A HAPPY, HEALTHY MENOPAUSE
Did you know that the term ‘menopause’ technically represents the end of symptoms, whereas the stage that most women struggle through is called peri-menopause, which can last anywhere from two to eight years until the final period. Navigating the journey through peri-menopause can be daunting, overwhelming, and even confusing for some, but it doesn’t have to be.
I'm excited to share my 7 secrets to a happy, healthy peri-menopause and menopause, so you can take back control and make these years some of the most empowering and fulfilling of your life!
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Hi I'm Ruchi
LONDON NUTRITIONAL THERAPIST & FOUNDER OF WELLNESS WITH RUCHI
I am a qualified and registered nutritional therapist (BSc (Hons), DipION, mBANT, rCNHC) and health coach. I work across a wide range of health conditions. My clients often face competing demands on their time, yet aspire to elevate every walk of their lives, be it home, work or play.
I run a physical London clinic and an online clinic. My clinical focus includes digestive health, cardiovascular health, metabolic imbalances, weight management, autoimmunity, hormonal imbalances, general well-being and health maintenance. I also offer wellbeing talks and programmes in local communities and corporates.





