top of page

Download your FREE EBOOK 

7 SECRETS TO A HAPPY, HEALTHY MENOPAUSE

Did you know that the term ‘menopause’ technically represents the end of symptoms, whereas the stage that most women struggle through is called peri-menopause, which can last anywhere from two to eight years until the final period. Navigating the journey through peri-menopause can be daunting, overwhelming, and even confusing for some, but it doesn’t have to be.

I'm excited to share my 7 secrets to a happy, healthy peri-menopause and menopause, so you can take back control and make these years some of the most empowering and fulfilling of your life!

Your ebook is on its way to your inbox! Don't forget to check your spam!

By submitting your email address you agree that Wellness with Ruchi may send you promotional e-mails with offers, updates and other marketing messages. Your information will be used in accordance with our Privacy Policy.

Copy of Minimalist Neutral Free .png

Hi I'm Ruchi

LONDON NUTRITIONAL THERAPIST & FOUNDER OF WELLNESS WITH RUCHI

I am a qualified and registered nutritional therapist (BSc (Hons), DipION, mBANT, rCNHC) and health coach. I work across a wide range of health conditions. My clients often face competing demands on their time, yet aspire to elevate every walk of their lives, be it home, work or play.

I run a physical London clinic and an online clinic. My clinical focus includes digestive health, cardiovascular health, metabolic imbalances, weight management, autoimmunity, hormonal imbalances, general well-being and health maintenance. I also offer wellbeing talks and programmes in local communities and corporates.

Plant
Ruchi Lohia, Ruchi Bhuwania Lohia
wellness with ruchi
ION logo
CNHC logo
bant
Wellness with Ruchi
Stay inspired

Sign up today for our newsletter containing our favourite nutrition and lifestyle inspiration.

Thanks for subscribing! Your welcome email is on it's way to your inbox! Don't forget to check your spam folder too.

*By submitting your email address you agree that Wellness with Ruchi may send you promotional e-mails with offers, updates and other marketing messages. Your information will be used in accordance with our Privacy Policy.

© 2023 Wellness with Ruchi. Privacy Policy.

  • Instagram
  • LinkedIn
  • Facebook
bottom of page