personalised
programmes
Research-backed, realistic & achievable
My personalised programmes include research-backed, incremental and achievable changes which fit into your lifestyle, don’t feel overwhelming to maintain and translate into healthy habits over time. The aim of every 1:1 programme is to empower you to take back control of your health, deliver long-lasting health benefits and facilitate healthy ageing.
What do Personalised Programmes include?
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An online or in-person consultation of up to 90 minutes, followed by weekly, fortnightly or monthly online follow-up consultations (ranging between 15-45 minutes), depending on the level of support you need
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Medical history and health questionnaire review to obtain a thorough understanding of your health journey and symptoms
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Review of existing medications and possible nutrient interactions
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Nutrition education to empower you to make positive choices
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Food, drinks and lifestyle diary analysis
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Science-backed personalised nutrition, exercise and lifestyle action plan
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Supplement review and personalised supplement plan
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Test recommendations and interpretation to support your health needs and goals
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Regular appointments to review progress and provide support
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Access to healthpath (an online portal for your plans, documents, test results and recipes)
PACKAGE PRICES:
2 MONTH: £359
3 MONTH: £499
4 MONTH: £619
Testing and supplements are an additional cost
Book a free call to discuss working together
How does it work?
FREE 30 MIN DISCOVERY CALL
An opportunity to discuss your health goals and determine if my services align with your requirements.
QUESTIONNAIRE & FOOD DIARY
In preparation for our first consultation, you will be sent an in-depth questionnaire and a food diary to complete. These should be completed at least two business days prior to our first consultation.
INITIAL CONSULTATION
The standard initial consultation lasts around 75-90 minutes and can be online or in-person. It involves an in-depth discussion of your current health concerns, symptoms, medical and family history, diagnoses and treatments. In addition, your dietary and lifestyle habits including physical activity levels, medication, supplement use and any recent test results will be reviewed. Together, we will establish personalised wellness goals and develop a comprehensive plan incorporating dietary changes, lifestyle modifications, supplementation and testing as appropriate.
FOLLOW-UP CONSULTATIONS
Subsequent follow-up sessions are online. They typically last between 15-45 minutes and are scheduled according to your chosen package and the level of support you need. These regular check-ins are essential for monitoring progress, making adjustments to your personalised plan, and ensuring you stay on track towards your health goals. Depending on the complexity of your health condition, additional follow-ups may be recommended.
