personalised
programmes
Is it a recurring, persistent or a complex health concern?
TAILORED TO YOU
The 1:1 personalised programmes are tailored to your individual needs and health goals. They are designed to uncover the root cause of your symptoms, in an empathetic and supportive environment, to elevate your long-term health and wellness.
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Book a free call to discuss working together
Have you noticed that your body isn't quite responding the way it used to?
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You want to lose weight and have tried multiple diets, but nothing seems to work, and the weight always finds its way back
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You’re grappling with insulin resistance, high blood pressure, high cholesterol, or other metabolic imbalances and are keen to pursue sustainable lifestyle changes to manage your conditions, instead of relying solely on medication
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You’re constantly dealing with digestive issues like bloating, constipation, diarrhoea, wind, or acid reflux, and are fed up by how much they’re affecting your quality of life
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You’re grappling with hormonal imbalances which may be impacting your fertility, or you're struggling with symptoms related to perimenopause
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You’re dealing with thyroid issues, such as hypothyroidism or hyperthyroidism, which leave you feeling fatigued and out of sorts
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Your energy levels are low, and it feels like you're dragging yourself through each day
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You’re constantly overwhelmed by stress and poor sleep, and these struggles are taking a significant toll on your daily life and your happiness levels
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​You’re focused on maintaining your health amidst a busy lifestyle, and are eager to explore proactive strategies rather than just managing symptoms as they arise
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You’re concerned about your long-term health given how you’re feeling now, especially after witnessing loved ones face health struggles you’d like to avoid
Research-backed, realistic & achievable
My personalised programmes offer research-backed, incremental, and achievable changes that seamlessly integrate into your lifestyle. They are not complicated and evolve into lasting healthy habits over time. Instead of eliminating your favourite foods or imposing restrictive diets, we focus on understanding what motivates you and restoring a 360-degree balance so you can truly thrive, not just cope.
The aim of our 1:1 programmes is empower you to take back control of your health, achieve long-lasting benefits, and promote healthy ageing.
What do Personalised Programmes include?
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An online or in-person consultation of up to 90 minutes, followed by fortnightly or monthly online follow-up consultations (ranging between 30-45 minutes), depending on the level of support you need
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Medical history and health questionnaire review to obtain a thorough understanding of your health journey and symptoms
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Review of existing medications and possible nutrient interactions
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Nutrition education to empower you to make positive choices
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Food, drinks and lifestyle diary analysis
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Science-backed personalised nutrition, exercise and lifestyle action plan
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10% discount on supplements, supplement review and personalised supplement plan
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Test recommendations and interpretation to support your health needs and goals
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Regular appointments to review progress and provide support
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Access to Practice Better (an online portal for your plans, documents, etc.)
PACKAGE OPTIONS:
2 MONTH PROGRAMME
INVESTMENT: £497
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1 x 90 MINUTE FIRST CONSULTATION
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2 x 45 MINUTE FOLLOW-UPS
3 MONTH PROGRAMME
INVESTMENT: £697
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1 x 90 MINUTE FIRST CONSULTATION
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5 x 45 MINUTE FOLLOW-UPS (FORTNIGHTLY)
4 MONTH PROGRAMME
INVESTMENT: £849
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1 x 90 MINUTE FIRST CONSULTATION
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7 x 45 MINUTE FOLLOW-UPS (FORTNIGHTLY)
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Functional testing and supplements, if recommended, are an additional cost
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All options include a complimentary 30 minute wellbeing review
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Book a free wellbeing review call via the link below to discuss working together
How does it work?
FREE 30 MIN DISCOVERY CALL
An opportunity to discuss your health goals and determine if my services align with your requirements.
QUESTIONNAIRE & FOOD DIARY
In preparation for our first consultation, you will be sent an in-depth questionnaire and a food diary to complete. These should be completed at least two business days prior to our first consultation.
INITIAL CONSULTATION
The standard initial consultation lasts around 75-90 minutes and can be online or in-person. It involves an in-depth discussion of your current health concerns, symptoms, medical and family history, diagnoses and treatments. In addition, your dietary and lifestyle habits including physical activity levels, medication, supplement use and any recent test results will be reviewed. Together, we will establish personalised wellness goals and develop a comprehensive plan incorporating dietary changes, lifestyle modifications, supplementation and testing as appropriate.
FOLLOW-UP CONSULTATIONS
Subsequent follow-up sessions are online. They typically last between 15-45 minutes and are scheduled according to your chosen package and the level of support you need. These regular check-ins are essential for monitoring progress, making adjustments to your personalised plan, and ensuring you stay on track towards your health goals. Depending on the complexity of your health condition, additional follow-ups may be recommended.
