Ozempic (semaglutide) was originally developed to treat Type 2 diabetes. Over the past three to five years, GLP-1 medications including Ozempic, Wegovy and the tirzepatide-based drug Mounjaro - have become widely used for weight loss because of their appetite-suppressing effects. This surge in demand has, in turn, created a market for unregulated products sold online or through unauthorised channels, often without a prescription and carrying significant, well-documented risks

Now that we’re at the end of August and firmly in the back-to-school season, it’s the perfect time to refocus on healthy habits that can...

In the UK, the NHS (National Health Service) recommends that adults consume no more than 30 grams of free sugars per day – that’s about 7...

As we enter the summer months, it's only natural that our skin might be more on display. As the largest organ in the human body, spanning an impressive 1.5 to 2 square metres on average, skin is a marvel of biological engineering. While it can be tempting to focus on the aesthetic features of our skin, it's important to remember that our skin serves many essential functions and needs proper care. It keeps our insides contained, regulates body temperature, defends against infe

Ultra-processed foods (UPFs) have become a common feature of modern diets – from grubby takeaways to supermarket shelves lined with ready...

Iron is a vital mineral that plays a crucial role in energy production, oxygen transport, and overall well-being. Despite its importance,...

I’m often asked about the best plant-based milk options or how to choose between dairy and plant-based milk. The truth is, the decision...

Ageing is an inevitable part of life, and while we can't stop the clock, we can certainly influence how gracefully we age. Nutrition plays a pivotal role in the ageing process, and the choices we make today when it comes to what we eat can significantly impact our overall well-being as we get older. In this blog post, we will explore the essential role of nutrition in healthy ageing and provide you with practical tips for ageing gracefully so that you can continue enjoying th

All the products and services in this winter wellness gift guide (10 in total) are ones I’ve personally used and love. Whether you're looking for a last-minute festive present or something special for another occasion or simply looking to treat yourself, I hope you find something you’ll love! P.N. Scroll to the end for one of my favourite products! Winter Warming Room Candle, Cowshed I loved the smell of this Winter Warming Cowshed candle from the first time I smelt it in my

It's that time of year when the air turns crisp, and our kitchens come alive with the warm, inviting aromas of seasonal spices. Whether it's the cinnamon in your morning porridge, ginger in a hearty stir-fry, or nutmeg sprinkled over festive bakes, these spices do more than just enhance flavour. Let's delve into the remarkable qualities of these everyday superfoods and explore simple ways to add them to your diet to enhance the nutritional component of your meals. What is a S

In the world of nutrition and health, there’s often a lot of confusion surrounding fat — especially when it comes to choosing between fat-free and full-fat products. I routinely come across clients in my clinic who avoid fats because they’ve been told that fats lead to weight gain, but is this really the case? Or is there more to the story than simply choosing between fat-free or full-fat options? In this blog, we’ll dive into the role of fat in our diet, how it affects our h

Are you vegan and wondering how to avoid nutrient deficiencies? Or perhaps curious about trying it or planning to give Veganuary a go? Adopting a vegan diet can be a transformative journey, offering numerous health benefits and promoting a sustainable lifestyle. However, it can also present challenges, particularly for those new to plant-based eating. As a nutritional therapist, my goal is to provide guidance to ensure your diet remains balanced, nourishing, and provides all

In today’s fast-paced world, sleep often takes a backseat to our demanding schedules. Whether it’s staying up late to meet work deadlines, squeezing in extra time for family responsibilities, or scrolling endlessly through social media, sleep is typically the first thing sacrificed when life gets busy. Did you know that in the UK, over a third of adults regularly suffer from poor sleep? A 2022 survey by the Sleep Foundation indicated that 36% do not get the recommended 7-9 ho

Is gluten good for me? is one of the questions I’m most commonly asked by my clients, friends, and family. Gluten is present in many foods, such as bread, pasta, cookies, pastries, and even beverages like beer. While it has been a dietary staple for thousands of years, going gluten-free has become a significant health trend over the past decade. Some people claim gluten harms their health, while others warn of potential nutritional deficiencies from excluding it. So, what’s t

When it comes to mental health, nutrition might not be the first thing that springs to mind. But what if I told you that your gut health could be influencing your mood, anxiety levels, and even your cognitive function? Welcome to the fascinating world of the gut-brain axis, where the food you eat plays a direct role in your mental wellbeing. What Exactly Is the Gut-Brain Axis? If it sounds like an imaginative concept, let me tell you the gut-brain axis is a real, two-way comm

Diet and lifestyle choices are often overlooked when it comes to urological health (which by the way includes the kidneys, ureters, bladder, urethra, and, for men, the prostate). September, being the Urological Awareness Month, is the perfect opportunity to shed light on how nutrition can influence the health of our kidneys, bladder, and prostate. Many people only think about urological issue such as, kidney stones, urinary infections, or bladder problems only once they arise

As personalised health has been taking the spotlight, DNA-based nutrition is emerging as an increasingly popular approach to tailored nutrition plans and its a service I offer to clients in my clinic. This method uses genetic insights to create bespoke nutritional strategies that suit your unique genetic blueprint. But is DNA-based nutrition really the future of personalised diet plans, and what do you need to know about it? Let’s explore what it is, how it works, and whether

Intermittent fasting (IF) has gained significant attention for its potential health benefits, including weight loss, improved metabolic health, and even longevity. However, despite its popularity, is IF universally suitable? In this blog, I explore who might benefit from IF and who should approach it with caution, based on current research. What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. Unlike traditi

In today’s fast-paced world, finding time to prepare nutritious and delicious meals can feel challenging – you're not alone in feeling this way, I've been there too. Meal prep is a powerful strategy that can help you save time, eat healthier, and even support your health goals. If you’re new to meal prepping, here’s a straightforward guide to get you started and make the most out of this effective practice. Beginner's Guide to Meal Prep 1. Plan Your Meals The foundation of su

I truly enjoy making Salmon En Papillote – it's an effortless way to achieve perfectly cooked salmon infused with vibrant flavours. Wrapping the salmon in parchment paper with fresh ingredients seals in moisture and flavour. On days when I need to multitask, this method is a lifesaver; while the salmon bakes, I can focus on other tasks or prep side dishes. This simple dish is packed with healthy omega 3 fatty acids, making it my go-to for a quick, delicious, and nutrient dens