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Wellness with Ruchi
Aug 29, 20242 min read
Recipe: Salmon En Papillote
I truly enjoy making Salmon En Papillote – it's an effortless way to achieve perfectly cooked salmon infused with vibrant flavours....


Wellness with Ruchi
Aug 29, 20242 min read
Recipe: Mixed Lentil Dal Soup
This comforting dish is a weekly staple in our household, especially during the chilly autumn and winter months. Our mixed lentil dal...

Wellness with Ruchi
Aug 13, 20242 min read
Recipe: Sweetcorn and Black Bean Tacos
These sweetcorn and black bean tacos are a fantastic midweek recipe option, offering a tasty vegetarian and gluten-free choice. Ready in...

Wellness with Ruchi
Aug 13, 20242 min read
Recipe: Za'atar crusted prawns (or chickpeas) with bulgar wheat & herb salad
Imagine dining on a balmy summer evening, whether alfresco in your garden or gathered around your dining table indoors, enjoying this...


Wellness with Ruchi
Jul 24, 20243 min read
Seven Nutritionist-Approved Effortless & Delicious Snacks
When it comes to snacking, making healthy choices can often feel like a challenge. Many of my clients struggle with finding convenient...


Wellness with Ruchi
Jul 12, 20242 min read
Recipe: Healthy Shakshuka
This healthy shakshuka recipe, a spin on a Middle Eastern favourite, and is one of my favourite weekend breakfast options. It always hits...


Wellness with Ruchi
Jul 11, 20242 min read
Recipe: Protein Smoothie Guide
A smoothie is one of my go-to breakfast options during the week. What I like about this recipe is that it's not prescriptive. You can...


Wellness with Ruchi
Jul 10, 20241 min read
Recipe: Overnight Chia Pudding
I often find myself returning to this overnight chia pudding recipe as a mid-week breakfast option. It's nutritious, delicious, and very...


Wellness with Ruchi
Feb 1, 20241 min read
Recipe: Homemade Cereal
Cereal is a classic breakfast option in most households. However, as soon as I learned about the high sugar content in store-bought...
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