A smoothie is one of my go-to breakfast options during the week. What I like about this recipe is that it's not prescriptive. You can customise this protein smoothie guide.
Whatever your choice of liquid, protein powder, vegetable, fruit, and healthy fat, by following this guide, you will ensure you are creating a balanced breakfast packed with antioxidants, polyphenols, protein, fibre, and anti-inflammatory omega-3s that will set you up for the rest of the day.
Please note: I do not recommend protein smoothie as a go-to breakfast option to clients with blood sugar imbalances.
RECIPE
Ingredients (serves 1):
Customisable
Method:
Step 1 – Choose a liquid (approx. 200 ml)
● Water
● Almond milk (unsweetened)
● Oat milk (unsweetened)
Step 2 – Choose a protein powder (1 scoop per serving, approx. 20-25g protein)
● Hemp protein (I use natural & unflavoured by Pulsin)
● Pea Protein
● Collagen (I use Bare Biology)
Some protein powders can increase the thickness of your shake. Try a few options to find your favourite one. Options of brands may include Pulsin, Form, Huel.
Note: if a specific protein powder upsets your stomach, stop immediately.
Step 3 – Choose a vegetable (one fist-sized portion)
● Dark leafy greens: spinach/ swiss chard/ kale
● Avocado (which is technically a fruit)
● Cucumber/celery
Spinach can be one of the best options as it loses its taste when mixed with other ingredients. If you add celery or cucumber, you’ll need to use less liquid in your shake.
Step 4 – Choose a fruit
● Handful of blueberries/raspberries/strawberries (frozen berries are fine too)
● ½ banana
Step 5 – Choose a healthy fat (1 thumb-sized portion)
● Flax, pumpkin, sunflower, chia seeds
Step 6 – Blend all the ingredients and enjoy your amazing, nourishing drink!
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