"We help you make nutrition and wellness a sustainable and joyful lifestyle choice and age healthily"
RUCHI BHUWANA LOHIA
LONGEVITY FOCUSED NUTRITIONAL THERAPIST, CORPORATE WELLNESS EXPERT &
FOUNDER OF WELLNESS WITH RUCHI
Hi I'm Ruchi
MY RELATIONSHIP WITH WELLNESS STARTED IN MY CHILDHOOD IN THE 80'S & 90'S.
I grew up in India in the backdrop of my grandad’s pursuit for healthy eating and living and consequently was exposed to a wide array of health hacks, long before they gained popularity with the wider world.
After university, I qualified as a chartered accountant in London and spent 18 years working in a fast-paced career in Finance. Despite my upbringing, I was not always able to prioritise healthy living. I put this down to my invincible approach to life in my twenties, lack of awareness and poor choices.
As I entered my 30's, I felt drawn towards healthier living and ageing.
This growing interest was fuelled by a couple of my own health hiccups which included development of an autoimmune thyroid condition and a back surgery. I consider the back surgery to be a turning point in my life. Coming out of rehab, I knew I wanted to take back control of my health and elevate my life mentally and physically, and voila a new passion for wellness was born, led by a renewed purpose.
I SPENT THE NEXT 4 YEARS RETRAINING TO QUALIFY AS A BANT & CNHC ACCREDITED NUTRITIONAL THERAPIST
I truly believe this is my calling and feel passionate about empowering my clients to optimise their health and supporting them every step of the way. I work with female and male clients across a wide range of health conditions. My clients often face competing demands on their time, yet aspire to elevate every walk of their lives, at home, work or play.
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My clinical focus includes holistic weight loss & weight managemnt, metabolic health (including type 2 diabetes, prediabetes, high cholesterol, high blood pressure, raised liver enzymes), gut health, underactive thyroid hormonal imbalances, injury recovery, general well-being and health maintenance. Owing to my background, I also have a keen interest in boosting workplace wellbeing by improving sleep, energy and mental and physical resilience.
Empowering you to optimise your health, and supporting you every step of the way
