Supporting Thyroid, PCOS, and Perimenopause to optimise long term wellness
An underactive thyroid can cause persistent fatigue, weight gain, cold hands and feet, brain fog, and even hair thinning. If left undetected or untreated, it can slow your metabolism, affect fertility, and impair digestion, leaving you feeling completely out of balance. Often linked to nutrient deficiencies, stress, or autoimmune conditions like Hashimoto’s, thyroid dysfunction can disrupt nearly every function in your body.
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Hormonal imbalances, including PCOS and perimenopause, can result in irregular cycles, mood swings, bloating, skin issues, and difficulty managing weight. These imbalances are commonly influenced by factors such as inflammation, stress, metabolic dysfunction, and dietary and lifestyle habits.
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Both thyroid and sex hormone imbalances can significantly impact your health and well-being. At Wellness with Ruchi, we specialise in supporting clients with underactive thyroid, PCOS, or perimenopause through a comprehensive, whole-body approach. By identifying and addressing the root causes of your imbalances, we work towards restoring your hormonal and thyroid health.
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Our personalised plans focus on practical, effective nutritional and lifestyle strategies and may include targeted functional testing and supplementation to further enhance your long-term wellness.
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Ready to take the first step? Schedule a complimentary discovery call today to discuss your health goals and explore how we can support you in reclaiming hormonal balance.
Benefits of our personalised hormone balancing programmes
Personalised Assessment
We take the time to understand you and your health from all angles, from family history, to diagnosed health conditions, to your food and lifestyle diary.
Access to Functional Testing
We offer advanced functional tests not available through GPs, including full thyroid panel and antibodies, and urine tests for deeper insights into the root causes of your thyroid and sex hormone imbalances.
Education and Empowerment
We help you understand how your metabolic health, gut health, dietary and lifestyle choices affect your hormones, empowering you to shift your mindset towards healthier choices
Long-Term Sustainability
Unlike restrictive diets that offer short-term fixes, we focus on practical strategies that seamlessly integrate into your life and preserve the joy of eating
Success Stories
Can nutritional therapy reverse autoimmune thyroid condition? Here’s my story
There’s often debate about the role of nutritional therapy in managing autoimmune conditions, and thyroid health is no exception. While medication and traditional treatments are commonly prescribed, small dietary and lifestyle changes can make a significant difference, and this is something I can personally attest to.
After being diagnosed with Hashimoto’s, an autoimmune thyroid condition, in 2016, I faced the challenge of managing symptoms such as a slowed metabolism and hair thinning. While medication helped stabilise my thyroid function, I discovered that addressing underlying imbalances through nutrition and lifestyle changes was crucial for effectively managing my condition. By focusing on nutrient-dense foods, reducing inflammation by minimising gluten and dairy, and supporting my gut health, I was able to reverse my autoimmune thyroid condition and achieve a greater sense of balance and well-being.
In my professional practice, I now work with clients navigating underactive, autoimmune thyroid conditions, helping them implement meaningful changes to support their thyroid health. Through a combination of personalised nutrition, lifestyle adjustments, and functional testing, I empower clients to regain their vitality and take back control of their long term health and wellness.
If you’re struggling with an autoimmune thyroid condition, or experiencing thyroid or hormonal imbalances, consider the role of personalised nutritional therapy alongside conventional treatments. Small but targeted changes to your diet and lifestyle can have a powerful impact on your every day and long-term health. I’m here to guide and support you every step of the way on your journey to better health.
Explore our blogs for expert tips and insights on supporting hormonal health
