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Discover

Peak Health

at every age

for your mind, body and soul

Nutrition  & lifestyle programmes  tailored for busy and hectic  lives

Have you reached your 30's, 40's, 50's or beyond and noticed that your body isn't quite responding the way it used to? Perhaps you've found that unwanted weight is sneaking up on you even though you haven't changed your routine, or digestive issues are interfering with your social calendar or hormonal imbalances and achy joints are affecting your quality of life. Additionally, your energy levels may not be what they once were, making it even more challenging to keep up with everything. 

WHAT IF I TOLD YOU, IT REALLY IS POSSIBLE TO EXPERIENCE PEAK HEALTH AT EVERY AGE, AND I CAN SHOW YOU HOW. BOOK A FREE 30 MINUTE WELLBEING REVIEW WITH WELLNESS with RUCHI AND LETS GET YOU BACK TO FEELING YOUR BEST, PHYSICALLY & MENTALLY.

My name is Ruchi, and I am a registered Nutritional Therapist and Health Coach. I am wholeheartedly dedicated to helping you reach your full potential and live a vibrant, fulfilling life at every stage and in all aspects of your life. My mission is to empower you to reclaim your health and wellbeing and age healthily through a personalised, science-backed, holistic approach that prioritises nutrition, exercise and lifestyle.

I understand the demands of modern life can be overwhelming, often leaving you exhausted, sleep deprived and stressed. That's why I believe in a holistic approach to health, which means addressing the physical, mental and emotional aspects of your well-being, as they are intrinsically connected.

I am focused on uncovering the root cause of your symptoms and helping you develop a holistic mindset to reach your health goals. It would be my privilege to support you in your unique health journey.

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Hi I'm Ruchi

LONDON NUTRITIONAL THERAPIST & FOUNDER OF WELLNESS WITH RUCHI

I am a qualified and registered nutritional therapist (BSc (Hons), DipION, mBANT, rCNHC) and work across a wide range of health conditions. My clients often face competing demands on their time, yet aspire to elevate every walk of their lives, be it home, work or play.

I run a physical London clinic and an online clinic. My clinical focus includes digestive health, cardiovascular health, metabolic imbalances, weight management, autoimmunity, hormonal imbalances, general well-being, health maintenance and corporate wellbeing programmes.

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Ruchi Lohia, Ruchi Bhuwania Lohia
wellness with ruchi

What I can help with

Cardiovascular health

Weight Management

Digestive health

Autoimmunity

Energy & Fatigue

Stress & Sleep issues

Female health & hormonal imbalance

Health Maintenance

Work with me

Seeds and Spices

Wellness Checks

Ruchi Lohia, Ruchi Bhuwania Lohia

Personalised
Programmes

Corportate Wellbeing

Corporate
Wellbeing

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Book a free wellbeing review

TO ENHANCE YOUR WELLNESS with RUCHI

During our 30-minute call, we'll get to know each other, discuss your health goals and explore how nutritional therapy can help you reclaim your health and well-being.

"You've transformed  me into a new human"

You have transformed me into a new human who drinks correctly, who eats correctly, who is mindful of the relationship between the 'i want' and 'i eat', who is much calmer, sleeps well, meditates regularly and has found a new passion in life; life itself…

MIGUEL D.S.P.

Download your free Health Quiz:

How healthy are you really? 

Curious to find out where you stand in terms of your nutrition, health and wellness? Take my comprehensive quiz now to discover your current health status. Don't let uncertainty hold you back – remember you can't improve what you don't measure. Download for free today and elevate your wellness journey with actionable steps!

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