LONDON BASED LONGEVITY-FOCUSED NUTRITIONAL THERAPIST & WORKPLACE WELLBEING EXPERT
Hi, I'm Ruchi
WE HELP YOU MAKE NUTRITION AND WELLNESS A SUSTAINABLE AND JOYFUL LIFESTYLE CHOICE AND AGE HEALTHILY
Holistic & Sustainable Nutrition & lifestyle programmes tailored for busy lives
Have you reached your 30's, 40's, 50's or beyond and noticed that your body isn't quite responding the way it used to? Perhaps you've found that unwanted weight is sneaking up on you, or digestive issues are interfering with your social calendar and achy joints are affecting your quality of life.
Additionally, your energy levels may not be what they once were, making it even more challenging to keep up with everything.
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WHAT IF I TOLD YOU, IT REALLY IS POSSIBLE TO EXPERIENCE PEAK HEALTH AT EVERY AGE, AND I CAN SHOW YOU HOW. BOOK A FREE CALL WITH WELLNESS with RUCHI AND LET'S GET YOU BACK TO FEELING YOUR BEST,PHYSICALLY & MENTALLY.
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AS SEEN IN
What we can help with
Holistic Weight Loss & Weight Management​
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Including support before, during, and after using Ozempic, Wegovy, Mounjaro
SIX PATHWAYS TO LONGEVITY
What we can help with
ACCREDITATION AND MEMBERSHIPS
Our Approach
​At WELLNESS with RUCHI, ​​you are in safe hands.
We are wholeheartedly dedicated to helping you reclaim your mental and physical wellbeing and live a vibrant, fulfilling life at every stage and in all aspects of your life. We empower you to age healthily through a no-fad, science-backed, and holistic approach that is rooted in the principles of
functional medicine.
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We understand the demands of everyday life can be overwhelming and believe in a realistic and sustainable approach to health, and take pride in offering nutrition and lifestyle programmes that are customised to your individual health goals and life circumstances and seemlessly integrate into your life - while preserving the joy of eating.
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We provide a supportive and empathetic environment and take the time needed to get to know you and leave no stone unturned in uncovering the root cause of your symptoms.
It would be our privilege to support you in your unique health journey.
Hi I'm Ruchi
LONDON NUTRITIONAL THERAPIST, WORKPLACE WELLBEING EXPERT & FOUNDER OF WELLNESS WITH RUCHI
I am Ruchi Bhuwania Lohia, a longevity focused qualified and registered nutritional therapist (BSc (Hons), DipION, mBANT, rCNHC), health coach and wellness speaker.
I run a physical clinic in central London and an online clinic, offering personalised one to one programmes, wellness talks and workshops in workplace and community settings.
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My clinical focus includes holistic weight loss / weight management, metabolic health conditions including prediabetes, diabetes, high cholesterol, chronic fatigue and mental health, underactive thryoid, hormonal and gut imbalances and musculoskeletal health.​​​
"You've transformed me into a new human"
You have transformed me into a new human who drinks correctly, who eats correctly, who is mindful of the relationship between the 'I want' and 'i eat', who is much calmer, sleeps well, meditates regularly and has found a new passion in life; life itself…
MIGUEL D.S.P.
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