Discover
Peak Health
at every age
for your mind, body and soul
Nutrition & lifestyle programmes tailored for busy and hectic lives
Have you reached your 30's, 40's, 50's or beyond and noticed that your body isn't quite responding the way it used to? Perhaps you've found that unwanted weight is sneaking up on you even though you haven't changed your routine, or digestive issues are interfering with your social calendar or hormonal imbalances and achy joints are affecting your quality of life. Additionally, your energy levels may not be what they once were, making it even more challenging to keep up with everything.
WHAT IF I TOLD YOU, IT REALLY IS POSSIBLE TO EXPERIENCE PEAK HEALTH AT EVERY AGE, AND I CAN SHOW YOU HOW. BOOK A FREE 30 MINUTE WELLBEING REVIEW WITH WELLNESS with RUCHI AND LET'S GET YOU BACK TO FEELING YOUR BEST,
PHYSICALLY & MENTALLY.
My name is Ruchi, and I am a registered Nutritional Therapist and Health Coach. I am wholeheartedly dedicated to helping you reach your full potential and live a vibrant, fulfilling life at every stage and in all aspects of your life. My mission is to empower you to reclaim your health and wellbeing and age healthily through a personalised, science-backed and sustainable approach that prioritises nutrition, exercise and lifestyle.
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I understand the demands of modern life can be overwhelming, often leaving you exhausted, sleep deprived and stressed. That's why I believe in a holistic approach to health, which involves addressing the physical, mental and emotional aspects of your well-being, as they are intrinsically connected.
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I provide a supportive and empathetic environment to help you reach your health goals. I take the time needed to get to know you and uncover the root cause of your symptoms to provide long lasting health and wellbeing. It would be my privilege to support you in your unique health journey.
Hi I'm Ruchi
LONDON NUTRITIONAL THERAPIST & FOUNDER OF WELLNESS WITH RUCHI
I am a qualified and registered nutritional therapist (BSc (Hons), DipION, mBANT, rCNHC) and health coach. I run a physical clinic in London and an online clinic, specialising in holistic nutritional therapy practice tailored for busy, demanding lives.
My clinical focus includes weight loss / management, cardiovascular health, metabolic imbalances, digestive health, autoimmunity, hormonal imbalances, stress, sleep, general well-being, health maintenance and corporate wellbeing programmes.​
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What I can help with
Cardiovascular health
Weight Management
Digestive health
Autoimmunity
Energy & Fatigue
Stress & Sleep issues
Female health & hormonal imbalance
Health Maintenance
"You've transformed me into a new human"
You have transformed me into a new human who drinks correctly, who eats correctly, who is mindful of the relationship between the 'i want' and 'i eat', who is much calmer, sleeps well, meditates regularly and has found a new passion in life; life itself…
MIGUEL D.S.P.
Download your free Health Quiz:
How healthy are you really?
Curious to find out where you stand in terms of your nutrition, health and wellness? Take my comprehensive quiz now to discover your current health status. Don't let uncertainty hold you back – remember you can't improve what you don't measure. Download for free today and elevate your wellness journey with actionable steps!
