client
testimonials
"You have transformed me into a new human"
"You have transformed me into a new human who drinks correctly, who eats correctly, who is mindful of the relationship between the 'I want' and 'I eat', who is much calmer, sleeps well, meditates regularly and has found a new passion in life; life itself…"
[After a year], "Because of you, I am eating well with positive results and maintaining my weight, at times even dropping down which is a pleasant welcome to my life."
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Miguel, London
WEIGHT LOSS & GUT HEALTH
"In 14 weeks, I have experienced amazing progress in my energy levels and overall health markers ."
"After years of trying and failing at different approaches to turning around and improving my health and wellbeing, I was so thankful to discover Ruchi whose holistic nutritional therapy practice centred not on momentary interventions, but on an approach to living and ageing well as a continuous and lifelong practice, with science, data and insights at the core of it all. This philosophy helped trigger a necessary mental shift and an opportunity to partner and focus on mind, movement and nutrition. In 14 weeks, I have experienced amazing progress in my energy levels and overall health markers and I am overjoyed, amazed and motivated to continue. You are out here truly changing lives."
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Jo, Greater London
TYPE 2 DIABETES, HYPERTENSION, WEIGHT LOSS
"What stood out for me was the way you tailored everything to my lifestyle"
"Working with Ruchi has been genuinely life-changing. Her approach is supportive, practical, and tailored to individual needs. I’ve developed sustainable healthy habits, improved my energy levels, and feel more confident about my food choices. I would highly recommend her to anyone looking to improve their lifestyle and well-being. What stood out most to me was the way you tailored everything to my lifestyle. The support felt very complete and encouraging throughout."
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Abhishek, London
HYPERTENSION & WEIGHT LOSS
"I have really enjoyed working with Ruchi"
​"I have really enjoyed working with Ruchi. Ruchi really took the time to understand my personal lifestyle, history & goals, and gave me targeted approaches that fit in well with my travel & sport. Additionally, Ruchi was able to liaise with my GP to arrange specific blood tests, and I believe the targeted supplements based on these results have made a big difference to my gut health, as they are far more specific than anything I have tried before with my own "guessing in the dark” approach! Since working with Ruchi, I now feel I have a much better understanding of my well-being; from my diet to my overall lifestyle and have noticed a big difference in my health and overall wellbeing."
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Grace, London
GUT HEALTH & HOLISTIC WEIGHT LOSS
"I am very happy with the results of Ruchi's
nutritional programme"
"Ruchi came across as thorough and well prepared ahead of each meeting - well structured and highly customised discussion during each session. The majority of the dietary changes suggested were easy to implement in my diet and I have sustained a number of Ruchi's suggestions. In general, my overall gut health has improved. Particularly noticeable when I had a knee surgery in early August and was on quite a bit of medication for 2 weeks post surgery. I noted that my gut was handling the medication without causing cramps, constipation, etc. My skin and hair health appears to have improved as well. Overall, I am very happy with the results of Ruchi's nutritional programme.​"
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Reema, London
GUT HEALTH, SKIN HEALTH, WEIGHT LOSS
"Ruchi took the time to understand my unique needs"
"I’ve struggled with my weight for years, trying countless diets and programmes that never seemed to stick. But working with Ruchi has been a complete game-changer. Her holistic approach to nutrition and wellness isn’t just about losing weight, t’s about transforming how I view my health. Ruchi took the time to understand my unique needs and created a plan that worked for my body, lifestyle, and goals."
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Natalie, Oxford
WEIGHT LOSS
"Ruchi left no stone unturned"
​"Ruchi left no stone unturned in my nutrition and wellness journey. She is understanding, engaging and offers practical advice which has had a positive long term impact on my health and weight loss journey​."
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Alex, Hertfordshire
WEIGHT LOSS & BLOOD SUGAR BALANCE
"She is very knowledgeable and genuinely cares "
Ruchi is very knowledgeable and thorough with her examination. She genuinely cares and comes up with a tailor based nutritional plan. She takes the time to investigate and goes deep in understanding the health issues. Her advice and nutritional plans have helped me improve my eating habits and lead a very healthy life. I am grateful for all the advice she has given me.
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Neha, London
THYROID HEALTH, HEALTHY AGEING
