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ZEN IN 5 STEPS GUIDE:5 simple ways to create calm and feel fantastic every day
Imagine a version of yourself that's less stressed, brimming with energy, and radiating happiness. By nourishing your own mental and physical well-being, you will have far greater reserves to deal with the stresses of everyday life, whether that’s being a more present parent, paw-parent, partner or a boss business person! Here's my free guide to get you started.
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Hi I'm Ruchi
Ruchi Bhuwania Lohia is a longevity focused qualified and registered nutritional therapist (BSc (Hons), DipION, mBANT, rCNHC), corporate wellness specialist, wellness coach, speaker, and founder of Wellness with Ruchi.
With 18 years’ experience as a senior executive in mergers & acquisitions in finance in London, Ruchi understands first-hand how overwhelming work and life demands can become, and that is why she believes in a realistic and sustainable approach to health.
Ruchi offers tailor-made, personalised one-to-one programmes from her nutrition clinic in Central London and online. She also delivers evidence-based wellness talks and workshops in workplace and community settings.
