What is "Dolce Far Niente"? As a society, we are obsessed with over-scheduling our lives and equating busyness, efficiency and productivity with success. As a nutritionist and health coach, I have seen firsthand how constant rushing and relentless schedules impact my clients’ mental and physical well-being, often leaving them overstressed, overwhelmed, sleep deprived and utterly exhausted. As we enter the summer season, I encourage you to embrace the concept of 'dolce far nie

Modern lifestyle disrupts blood sugar balance. Stable blood sugar levels offer numerous health benefits. Explore my top 7 tips in this blog.

As the sun graces our skies in the UK, so does the dreaded hay fever season. Did you know that nearly half of us (49%), including both adults and children, grapple with its irritating symptoms, as revealed by a research conducted by Allergy UK / Kleenex in 2020? For some, hay fever may just be a minor inconvenience, requiring a few extra tissues or antihistamines. However, for others, it can be debilitating, with a knock-on effect on other aspects of health. As we head into s

Did you know that more than 90% of UK adults experienced high or extreme levels of pressure or stress in 2023? Burnout is a real issue...

In our fast-paced world, we often find ourselves rushing through meals, eating on the go, or mindlessly snacking while distracted by screens. Our relationship with food has become disconnected, and we've lost the art of savouring the dining experience. Mindful eating, a practice deeply rooted in mindfulness, invites us to pause, pay attention, and savour each bite. In this blog post, we'll explore the concept of mindful eating and how it can transform your relationship with f