Is gluten good for me? is one of the questions I’m most commonly asked by my clients, friends, and family. Gluten is present in many foods, such as bread, pasta, cookies, pastries, and even beverages like beer. While it has been a dietary staple for thousands of years, going gluten-free has become a significant health trend over the past decade. Some people claim gluten harms their health, while others warn of potential nutritional deficiencies from excluding it. So, what’s t