In today’s fast-paced world, sleep often takes a backseat to our demanding schedules. Whether it’s staying up late to meet work deadlines, squeezing in extra time for family responsibilities, or scrolling endlessly through social media, sleep is typically the first thing sacrificed when life gets busy. Did you know that in the UK, over a third of adults regularly suffer from poor sleep? A 2022 survey by the Sleep Foundation indicated that 36% do not get the recommended 7-9 ho

What is "Dolce Far Niente"? As a society, we are obsessed with over-scheduling our lives and equating busyness, efficiency and productivity with success. As a nutritionist and health coach, I have seen firsthand how constant rushing and relentless schedules impact my clients’ mental and physical well-being, often leaving them overstressed, overwhelmed, sleep deprived and utterly exhausted. As we enter the summer season, I encourage you to embrace the concept of 'dolce far nie

Did you know that more than 90% of UK adults experienced high or extreme levels of pressure or stress in 2023? Burnout is a real issue...