In the world of nutrition and health, there’s often a lot of confusion surrounding fat — especially when it comes to choosing between fat-free and full-fat products. I routinely come across clients in my clinic who avoid fats because they’ve been told that fats lead to weight gain, but is this really the case? Or is there more to the story than simply choosing between fat-free or full-fat options? In this blog, we’ll dive into the role of fat in our diet, how it affects our h

Intermittent fasting (IF) has gained significant attention for its potential health benefits, including weight loss, improved metabolic health, and even longevity. However, despite its popularity, is IF universally suitable? In this blog, I explore who might benefit from IF and who should approach it with caution, based on current research. What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. Unlike traditi