This comforting dish is a weekly staple in our household, especially during the chilly autumn and winter months. Our mixed lentil dal soup recipe is not only nourishing but also versatile; you can enjoy it on its own or paired with quinoa for added texture. This dish offers a rich source of plant-based protein, fibre, and essential vitamins and minerals. Satisfying and hearty, it’s a wholesome, delicious meal which can be savoured all year round. RECIPE Ingredients (serves 2)

In our fast-paced, modern world, the term "wellness" is often thrown around casually. It's commonly associated with fitness, nutrition, or self-care. But what does wellness truly mean, and how can we achieve it? Wellness is not just about hitting the gym or eating more vegetables. The key tenets of wellness encompasses both preventive and holistic approaches and can be traced back to ancient civilizations from the East (China, India) to the West (Rome, Greece). Defining Welln

These sweetcorn and black bean tacos are a fantastic midweek recipe option, offering a tasty vegetarian and gluten-free choice. Ready in under 30 minutes, they’re perfect for when you need a quick, nutritious, and family-friendly meal. Bursting with vibrant vegetables and packed with fibre and protein, these tacos are both wholesome and flavourful, guaranteed to satisfy even the pickiest of eaters. RECIPE Ingredients (serves 2) Corn and feta salad: 1.5 cups organic sweet corn

Imagine dining on a balmy summer evening, whether alfresco in your garden or gathered around your dining table indoors, enjoying this incredibly satisfying and delicious prawn & herb salad recipe – a dish that perfectly balances Mediterranean ingredients with Middle Eastern spices, creating a light and refreshing meal, ideal for a warm summer evening. The combination is not just a feast for the senses but also a boost for your health. The prawns or chickpeas provide a lean so

When it comes to snacking, making healthy choices can often feel like a challenge. Many of my clients struggle with finding convenient...

Did you know that women used to report higher levels of happiness than men in the olden times? This was before majority of the women had jobs and were expected to juggle between work, looking after the kids, furry babies, managing the family and the kids’ diaries, house admin, cooking etc. The list is truly endless. No wonder you feel exhausted! Now, imagine a version of yourself that's less stressed, brimming with energy, and radiating happiness. By nourishing your own menta

We are excited to get this FREE HEALTH QUIZ into your hands, as we are on a mission to empower you to feel your absolute best, so you can live a vibrant and fulfilling life in all aspects and stages of life, now and in the future. This comprehensive quiz is designed to assess various aspects of your nutrition, health, fitness, and overall well-being. Plus, it provides actionable steps to elevate your wellness journey. And the best part is, it takes less than 5 minutes -what's

This healthy shakshuka recipe, a spin on a Middle Eastern favourite, and is one of my favourite weekend breakfast options. It always hits the mark in our household whenever we crave a warm, hearty, and deeply satisfying breakfast (imagine a rainy or a cold day) . Packed with protein, antioxidants, and healthy fats, this vibrant recipe offers an incredibly nourishing and soulful start to the day that supports heart health, boosts immune function, and enhances overall wellness.

A smoothie is one of my go-to breakfast options during the week. What I like about this recipe is that it's not prescriptive. You can...

I often find myself returning to this overnight chia pudding recipe as a mid-week breakfast option. It's nutritious, delicious, and very importantly, super quick to put together whether prepared in the morning or in advance the night before. Chia seeds make a great protein source to include in your breakfast. They are rich in prebiotic fibre, which benefits our microbiome, enhances gut motility, and helps prevent constipation. They also provide slow-release energy and are exc

What is "Dolce Far Niente"? As a society, we are obsessed with over-scheduling our lives and equating busyness, efficiency and productivity with success. As a nutritionist and health coach, I have seen firsthand how constant rushing and relentless schedules impact my clients’ mental and physical well-being, often leaving them overstressed, overwhelmed, sleep deprived and utterly exhausted. As we enter the summer season, I encourage you to embrace the concept of 'dolce far nie

Modern lifestyle disrupts blood sugar balance. Stable blood sugar levels offer numerous health benefits. Explore my top 7 tips in this blog.

As the sun graces our skies in the UK, so does the dreaded hay fever season. Did you know that nearly half of us (49%), including both adults and children, grapple with its irritating symptoms, as revealed by a research conducted by Allergy UK / Kleenex in 2020? For some, hay fever may just be a minor inconvenience, requiring a few extra tissues or antihistamines. However, for others, it can be debilitating, with a knock-on effect on other aspects of health. As we head into s

Did you know that more than 90% of UK adults experienced high or extreme levels of pressure or stress in 2023? Burnout is a real issue...

Cereal is a classic breakfast option in most households. However, as soon as I learned about the high sugar content in store-bought cereals, I moved away from them. Now, when I fancy cereal, I make my own. This homemade cereal recipe is quick to put together, and you can either prepare it in advance and keep it in a glass jar for a few weeks. This delicious recipe provides a nutrient-dense breakfast option, rich in fibre, healthy fats, and antioxidants to support your digesti

In our fast-paced world, we often find ourselves rushing through meals, eating on the go, or mindlessly snacking while distracted by screens. Our relationship with food has become disconnected, and we've lost the art of savouring the dining experience. Mindful eating, a practice deeply rooted in mindfulness, invites us to pause, pay attention, and savour each bite. In this blog post, we'll explore the concept of mindful eating and how it can transform your relationship with f